special events

& trainings

Peterborough Yoga Wellness Centre

Re-Wild Yourself - Day Retreat

Join Kierstin and Amanda at a private residence on Lovesick Lake.
Friday, July 12th from 8am - 3pm 
Full Day Retreat Includes :
  • Chakra Yoga
  • Meditation
  • Qigong
  • Restorative Yoga with Hot Stones
  • Vegan Lunch & Tea
  • Light Snacks and Refreshments
  • Dream Time for optional swimming, walks or journaling
  • Connect with nature, yourself and others

Spaces are limited - sign up here or in studio.

 

 

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Summer Class Pass

 
Back by popular request - our summer pass is back!!
14 classes to use as you wish on any of our weekly scheduled classes.
From yoga, to qigong, to pilates to animal flow - we've got your summer movement covered!!
Use all the classes by September 21st , 2024. No holds, or exceptions. All passes will expire at summers end.

 

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Yoga on Tap

 
Sunday June 9th and Sunday July 14th
11am - 12pm
$20 gives you one draft of your choice, to enjoy on the lawn as you move through a FUN yoga session with Kierstin Henrickson of Peterborough Yoga.
No yoga experience needed - ALL are welcome.

 

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Whole Foods Reset Cleanse

14-Day Whole Foods Reset Cleanse + Detoxifying Yoga

COMING THIS FALL

The 14-Day Whole Foods Reset Cleanse is a Total Body Reset. It’s an opportunity to reduce the amount of stimulants that your body is coming into contact with so that you can pave the way to discover the ideal way of eating for your lifestyle and goals.

This Reset is an invitation to become more mindful, build awareness, and tap into consistent self-care practices you need to FEEL AMAZING!

What you'll get:

  • more energy and mental clarity
  • shed toxins (and maybe a few pounds)
  • reduce and even eliminate pain & inflammation
  • learn what your body likes & doesn’t like
  • start to prioritize nourishing your body
  • Reset your habits, Reset your pantry, Reset your toxic glass!
  • feel AMAZING inside & out

 

What is a Reset?

To avoid symptoms and effectively Reset the body, it is important to keep all the body’s channels of elimination open and functioning well.

By eliminating foods that commonly cause symptoms of a food allergy or toxicity, you will experience relief of these symptoms and Reset your body! When reintroducing each food category back into the diet, it becomes crystal clear what your body likes OR dislikes.

You are given an extensive list of yummy whole foods you get to eat and I'm there coaching you and supporting you every step of the way through each of the 3 phases of the Reset.

Get ready to create some healthy habits and get into a routine of nourishing your body! Take back control and start to focus on what makes you feel fantastic - healthy foods and nourishing self-care!

Getting back on track to feeding your body whole foods and eliminating all the junk that makes you feel sluggish and tired. Fueling your body with nutrients that strengthen your immune system, help fight off inflammation & viruses, and gaining energy to have an amazing summer!

14 days, focus on YOU to Take Control of your Body and Feel Amazing Inside & Out!

 

BENEFITS:

  1. Shed excess weight (especially abdominal weight)
  2. Boost your energy
  3. Feel lighter and cleaner
  4. Decrease your craving for unhealthy foods
  5. Experience deeper sleep and clearer skin
  6. Improve your digestion (less gas and bloating)
  7. Enhance your body's ability to mobilize and excrete toxins
  8. Decrease congestion and allergy symptoms
  9. Discover food sensitivities
  10. Create healthy habits that enliven you

 

How do you know you need a Reset?

Are you experiencing any of these symptoms:

  • nausea
  • constipation
  • diarrhea
  • belly bloat
  • painful gas
  • joint & muscle aches
  • itching
  • acne & skin issues
  • concentration
  • irritability
  • depression
  • mood swings
  • weight gain or loss
  • fatigue
  • flu-like symptoms
  • allergic reactions
  • foggy brain

Included in the Reset

  • 3, 2-Hour Coaching Session and Detoxifying Yoga Practice
  • 28-Page Guidebook
  • Detailed Shopping Guide
  • Daily Support & Accountability for 14-Days
  • Recipes
  • Daily Sample Schedule
  • Tons of FUN & Feeling Amazing in just 2-weeks for only $225!

 

Peterborough Yoga Wellness Centre

Brain Spa

Watch this space for new dates!

 

Andrea

 40 Hour Restorative Yoga Teacher Training

Instruction

Andrea Peloso has been offering courses based on her extensive experience assisting Judith Lasater as well as other teachers for over a decade and has been studying with Judith and teaching Restorative since 2004. She now teaches regularly across North America and sometimes further afield. Andrea creates a safe, fun, educational, and healing environment in which to learn and grow as people and as teachers.

Course Curriculum

In the context of this course we will be studying the science of the nervous system as well as traditional wisdom and many different postures in different variations. We will be exploring the nuance and complexities of creating safer spaces for ourselves and others and creating a platform for deep experiences in the postures, beginning with ourselves.

Fundamentals:

-Basics of Restorative Yoga

-Understanding the Nervous System: Parasympathetic and Sympathetic.

-Restorative Yoga Affects the Nervous System.

-The well-propped pose: to prop or not to prop and why?

-Stress related disorders, and how they can be caused by an imbalanced nervous system.

-Understanding the role of traditional wisdom and scientific understanding as it informs the Restorative Yoga Practice.

-Restorative Yoga and the 5 senses. Exploring these concepts practically through practice.

A Comprehensive Teacher Training, non-teachers also welcome

This is a complete Restorative Certification for yoga teachers. This training is also open to everyone and many people from all walks of life attend this training.

Final Project for Restorative Certification

For Restorative Teachers there is a final project that completes your certification. Components for the final project consist of cultivating a home practice in Restorative, a photo journal of private classes with individual Restorative students, and a book report. There is a $60 fee for certification within the first 6 months. The fee goes up to $85 after 6 months and no projects will be accepted for certification after one year.

Dates :

Friday May 3rd 6-9pm

Saturday May 4th 9-5pm

Sunday May 5th 9-5pm

Friday May 24th 6-9pm

Saturday May 25th 9-5pm

Sunday May 26th 9-5pm

Early bird pricing till Jan 31st 2024 $799.00 + tax

Regular price after Jan 31st 2024 $899.00 + tax

Peterborough Yoga Wellness Centre

200 hr yoga teacher training

September - December 2024 Registration now OPEN.

Our Yoga Teacher Training offers you a course to deepen your practice, expand your knowledge, and embody the ancient wisdom of yoga in a fun and accessible way. Learn from experienced and nurturing instructors and connect with a community of like minded individuals who want to make yoga a bigger part of their lives.

we are always adding new special events!

Festivals, workshops, unique classes and experiences, trainings... we love doing new things! Sign up to hear when our next new event or training has been announced.

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