Join Katie Kopp from WOW Yoga in this 6 week series.

Sept. 21, 28th, Oct. 5,12,19,26th

With a balance between structure and spontaneity, we love to encourage our older students to try new elements of yoga. We do so by incorporating a variety of popular and stimulating activities using discussions, co-operative games, partner and group work. In addition, a strong focus is placed on stress-reduction, mindfulness and celebrating uniqueness. Building trust, positive relationships (with self and others), self-confidence,  respect, gratitude and compassion are fundamental themes weaved into our programming.

Our 6-week Tween/Teen yoga series is designed to help build the foundation for young adults to live a healthy lifestyle – both mentally and physically. Each class offers participants an opportunity to connect with themselves and others in a supportive, non-judgmental, non-competitive environment, as we work towards building confidence, self-esteem and self-regulation.

We aim to provide effective tools and techniques that enable students not only cope and navigate the various pressures and challenges faced by today’s youth. Over the series, students will learn and experiment with fundamental yoga postures to develop and refine several important skills, including balance, flexibility, strength, body awareness, focus and mindfulness.

Suitable for all levels, each class will include a fun mix of co-operative games, acrobatics, discussions and strong emphasis on learning how they can reduce stress though relaxation, meditation and breath work.

Limited Spaces. Pre Registration is required.