special events
& trainings
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200 hr yoga teacher training
September - December 2024 Registration now OPEN.
Our Yoga Teacher Training offers you a course to deepen your practice, expand your knowledge, and embody the ancient wisdom of yoga in a fun and accessible way. Learn from experienced and nurturing instructors and connect with a community of like minded individuals who want to make yoga a bigger part of their lives.
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Freedom of Movement
Freedom of Movement
Do you have persistent or recurrent pain or tension patterns?
You’re invited to an experiential evening:
- Cultivating awareness of what is contributing to your body expressing pain and tension (these may have been under the level of awareness)
- Discussing the role of the autonomic nervous system and learning ways to effect it to bring a greater sense of ease, curiosity and safety in your body
- Create freedom of movement patterns in your body
Harness the power of awareness to make shifts that will significantly affect how you feel.
- Notice when you’re not feeling good -what is the state of your mind, your body your emotions (notice judgements and beliefs)
- Enhance your interoception (the felt sense within you)
- Explore granular movements: notice bracing and holding patterns and any tendency to push through sensations of pain, tension and discomfort
- Develop a relationship of compassion with your body
- PAUSE to feel connection between your parts as you move and breathe
- Grow awareness of the positive shifts
October 25 6:30 pm-8:30 pm
$45 + tax
Melanie Metrow is a Physiotherapist with over 30 years of experience. She is also a biodynamic cranial sacral therapist with a passion for yoga and a holistic approach. She completed her 225 YTT in 2016. She has done numerous additional yoga courses and is currently completing her 800+ hour certification to become a Yoga Therapist.
You can find her at Creative Physio, creativephysio.com
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Yoga Nidra with Hot Stones - 4 week fall series
You are invited to this 4 week series of Yoga Nidra with Margaret Hogan.
This series is the perfect way to bring balance to your fall. Honour the season and start to wind down, balance and rest.
Fridays 6:30-7:30pm
Yoga Nidra is a form of guided meditation, also referred to as "yogic sleep" or "effortless relaxation". It takes us into a state of harmonious, deep relaxation where we can be healed, restored, and awakened. Anyone can practice, especially those who struggle to let go and would like to slow down, switch-off, and rest.
Take this time to lie down on your mat, let go of the stress of the week and start the weekend feeling renewed. This class includes the use of hot stones for a truly restorative experience.
$80.00 + tax for all four.
An individual class can be purchased in this series for $25.00 + tax by emailing the studio peterboroughyoga@gmail.com
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Yin Song
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Whole Foods Reset Cleanse
14-Day Whole Foods Reset Cleanse + Detoxifying Yoga
COMING THIS FALL
The 14-Day Whole Foods Reset Cleanse is a Total Body Reset. It’s an opportunity to reduce the amount of stimulants that your body is coming into contact with so that you can pave the way to discover the ideal way of eating for your lifestyle and goals.
This Reset is an invitation to become more mindful, build awareness, and tap into consistent self-care practices you need to FEEL AMAZING!
What you'll get:
- more energy and mental clarity
- shed toxins (and maybe a few pounds)
- reduce and even eliminate pain & inflammation
- learn what your body likes & doesn’t like
- start to prioritize nourishing your body
- Reset your habits, Reset your pantry, Reset your toxic glass!
- feel AMAZING inside & out
What is a Reset?
To avoid symptoms and effectively Reset the body, it is important to keep all the body’s channels of elimination open and functioning well.
By eliminating foods that commonly cause symptoms of a food allergy or toxicity, you will experience relief of these symptoms and Reset your body! When reintroducing each food category back into the diet, it becomes crystal clear what your body likes OR dislikes.
You are given an extensive list of yummy whole foods you get to eat and I'm there coaching you and supporting you every step of the way through each of the 3 phases of the Reset.
Get ready to create some healthy habits and get into a routine of nourishing your body! Take back control and start to focus on what makes you feel fantastic - healthy foods and nourishing self-care!
Getting back on track to feeding your body whole foods and eliminating all the junk that makes you feel sluggish and tired. Fueling your body with nutrients that strengthen your immune system, help fight off inflammation & viruses, and gaining energy to have an amazing summer!
14 days, focus on YOU to Take Control of your Body and Feel Amazing Inside & Out!
BENEFITS:
- Shed excess weight (especially abdominal weight)
- Boost your energy
- Feel lighter and cleaner
- Decrease your craving for unhealthy foods
- Experience deeper sleep and clearer skin
- Improve your digestion (less gas and bloating)
- Enhance your body's ability to mobilize and excrete toxins
- Decrease congestion and allergy symptoms
- Discover food sensitivities
- Create healthy habits that enliven you
How do you know you need a Reset?
Are you experiencing any of these symptoms:
- nausea
- constipation
- diarrhea
- belly bloat
- painful gas
- joint & muscle aches
- itching
- acne & skin issues
- concentration
- irritability
- depression
- mood swings
- weight gain or loss
- fatigue
- flu-like symptoms
- allergic reactions
- foggy brain
Included in the Reset:
- 3, 2-Hour Coaching Session and Detoxifying Yoga Practice
- 28-Page Guidebook
- Detailed Shopping Guide
- Daily Support & Accountability for 14-Days
- Recipes
- Daily Sample Schedule
- Tons of FUN & Feeling Amazing in just 2-weeks for only $225!
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Brain Spa
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